Build better health, from the inside out

Transform Your Body, Lose Weight & Get Fit

Do you want to lose weight, get fit and improve your health?
Are you fed up with quick fixes, gimmicks and diets that don’t work?

Let me show you the exact steps to transform your body and build better health, from the inside out, for results that last long term.

Start Your Transformation

Discover the simple, 3-step system that has helped hundreds of people lose weight, get fit and improve their health

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Transforming your health and fitness starts with upgrading your mindset. Learn how to create new, healthy habits and behaviours to get realistic, sustainable results

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Discover the power of Real Food nutrition and build better health, from the inside out. Kickstart your health and fitness goals with Olly’s simple, effective 30-Day Challenge Programme

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Rehabilitate injuries, strengthen your core, bulletproof your shoulders and lower back and build a lean, strong body that feels as good as it looks and can handle anything life throws your way

Will you be next?

Results that speak for themselves

Don’t just take my word for it. Read some of our success stories

I lost a stone in weight, my shirts and suits are much looser and I’ve gone down several notches on my belt. My sleep has also really improved, along with my day-to-day energy levels. Olly’s passion really made a difference and motivated me to change the habits of a lifetime and stop eating the wrong types of food and the 30-Day Challenge has made a big difference to my whole family.

Chris Godfroy44, married, 2 kids, Operations Director

I feel brilliant! I don’t get indigestion anymore, my concentration at work has improved, I’m sleeping better than I have in years and I can fit into my favourite clothes again. I loved the live coaching workshops and now understand that I was eating the wrong foods to lose weight. The simple changes to my meals Olly showed me have made so much difference to the way I look and feel. Thank you Olly!!

Ellie46, mother of two

My clothes feel loser and my sleep and digestion have really improved. Before I was sacred of eating fat and confused about what to eat to lose weight. I’ve learned how to cook healthy, nutritious, tasty food. The meal planners and coaching videos were invaluable and I would highly recommend the 30-Day Challenge!

Sarah Hickman35, married

I lost a stone, my stomach is flatter and feel so much better than before. The worksheets were very useful and the 30-Day Challenge has changed the way I think and feel about healthy eating and food. It was much easier than I thought it would be

Anthony34, sales manager


Latest from the blog

glass with protein-packed green smoothie

Protein Packed Green Smoothie

By | Food | No Comments

  Although your goal is to eat Real Food, instead of relying on supplements, there are times when life is just too busy, and you need to grab a quick, nutritious meal, “on the go”. Try this protein-packed green smoothie recipe, packed with “good carbs”, phytonutrients (good stuff in plants),…

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Nut Gems

By | Food | No Comments

We serve these delicious, gluten free treats at our workshops and residential experiences and they’re always a massive hit, with adults and kids alike. So much so that when you put a full plate on the table in front of a group of hungry movers and turn your back to…

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5-Day Meal Plan Ebook on iPad


Grab your free meal planner, packed with delicious, fat-burning recipes and get three, 5-minute coaching videos to help you lose weight & create new, healthy habits

Download Your Free Tools