Coaching, tools & resources to help you look, feel and perform better


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Upgrade Your Mindset

We’ll help you get clear on exactly what you want to achieve, set specific goals and learn how to create new, healthy habits and behaviours for results that last, long term, however busy your lifestyle


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Eat Like A Human

Whether your goal is weight loss or muscle gain, 80% of your results will come from food. We’ll help you cut through the confusion and show you exactly what to eat and when to eat it for realistic results


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Move Like A Human

Based on your unique goals and needs, we’ll build you an individualised exercise programme that will help you lose weight, get fit and build a leaner, stronger body, that looks as good as it feels



If you’re like most of our clients, you want to lose weight, reduce your body fat percentage, get fit, have more energy, improve your health and get out of pain. You’ve neglected your health and fitness for a number of years, in order to focus on career and business and this has taken it’s toll on your body, health and family relationships. It’s also left you with the vague feeling that something is missing from life and you’re not performing at the level you know you could, in most areas.

Having helped hundreds of busy people, just like you, lose weight, get fit and improve their health and energy levels, we know exactly how to help you get the results you want, even if you’ve tried and failed in the past. Our goal is to help you uncover your motivation and provide the expert coaching, accountability, tools and resources you need to transform your body, health and fitness, so that you can fulfil your potential and perform at a higher level in all areas, from business to family life.

Give us just 90 days and we’ll help you build a lean, strong, functional body, that looks as good as it feels. We’ll help you regain your confidence and rebuild your energy levels so that you can be a shining example to your kids and enjoy life to the full. Most important of all, we’ll help you get realistic, sustainable results that will last, long term.

Click the button below to request a free, no obligation consultation and find out how we can help you get the results you want, guaranteed.

Apply For Coaching


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1. Book a free consultation

Click the orange button below to request your free, no-obligation consultation and tell us more about you, your goals and your exercise history. During this appointment, we’ll help you get clear on exactly what you want to achieve, identify the main barriers that are holding you back and help you choose the right coaching programme for you, based on your goals and needs.

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2. Master the Foundations

If you decide to sign on as a client, we’ll introduce you to our simple, 3-step system that will help you regain control of your body, health and fitness and build new, healthy habits and behaviours around food and exercise. Our fast-track, “Foundations” programme will help you master everything you need to know about nutrition, exercise and key lifestyle modifications, so you can start to get safe, rapid results.

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3. Get results with expert coaching

Once you’ve mastered the Foundations, one of our expert coaches will guide you through your individualised nutrition and exercise programme, with weekly training sessions (depending on which programme you choose) and help you stay motivated and consistent, so you can get the most out of each training session and the results you want


If you’re ready to regain control of your mind and body and start to get clear about what you want and why you want it, then click the button below to schedule a Breakthrough Session with Olly.