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Emily’s BBQ Chicken

Bowl of BBQ Chicken pieces

Ingredients

4 chicken thighs
Olive oil or coconut oil
Pepper
5 tbsp soy sauce
5 tbsp cider
1-2 tbsp tomato puree or ketchup
1-2 tsp mustard
1 tbsp sugar or maple syrup
1 garlic clove, crushed 

Cooking Guidelines

  1. Heat oven to 180C
  2. Rub oil over chicken pieces & season with pepper (no salt needed as soy sauce will do the job)
  3. Cook in oven for 25-30 minutes
  4. Mix together remaining ingredients in a measuring jug to make sauce (whisk with a fork to blend)
  5. Remove chicken from oven
  6. Pour sauce around chicken pieces and put back in oven for further 25-30 minutes, until thoroughly cooked. Don’t pour the sauce on top of the chicken pieces as it will burn!

Serve with wild rice, seasoned with butter, salt and pepper to taste and a large mixed salad.

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Enjoy

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