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	<title>ollyhermontaylor.com</title>
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		<title>Sound Therapy Workshop with Jonny Cope</title>
		<link>http://www.ollyhermontaylor.com/sound-therapy-workshop-with-jonny-cope/</link>
		<comments>http://www.ollyhermontaylor.com/sound-therapy-workshop-with-jonny-cope/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:01:29 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[sound therapy]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=804</guid>
		<description><![CDATA[I&#8217;m organising an exclusive &#8220;Sound Therapy Workshop&#8221; with Jonathan Cope of www.soundforhealth.com. Have a look at the video above for a taste of what to expect. Crank up the volume, sit back and relax and feel the vibrations. This 4 hour, interactive workshop will take place between 1:00 pm and 5:00 pm on Saturday 24th<a href="http://www.ollyhermontaylor.com/sound-therapy-workshop-with-jonny-cope/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Happens When The Battery (Chicken) Runs Out?</title>
		<link>http://www.ollyhermontaylor.com/battery-runs-out/</link>
		<comments>http://www.ollyhermontaylor.com/battery-runs-out/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 17:04:27 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=516</guid>
		<description><![CDATA[What Happens When The Battery (Chicken) Runs Out? from Olly Hermon-Taylor on Vimeo.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>They Don&#8217;t Make &#8216;Em Like They Used To!</title>
		<link>http://www.ollyhermontaylor.com/make-em-like-they-used-to/</link>
		<comments>http://www.ollyhermontaylor.com/make-em-like-they-used-to/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 12:24:12 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[2 hands anyhow]]></category>
		<category><![CDATA[arthur saxon]]></category>
		<category><![CDATA[bent press]]></category>
		<category><![CDATA[physical culture]]></category>
		<category><![CDATA[two hands anyhow]]></category>
		<category><![CDATA[w a pullum]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=464</guid>
		<description><![CDATA[Warning: don&#8217;t try this at home kids! In 1905, Arthur Saxon lifted a total of 448 lbs overhead in a lift called the &#8220;Two Hands Anyhow&#8221;. This lift was made under competition conditions and is yet to be equalled. It consisted of lifting a 336 lb barbell onto the shoulder and then performing a &#8220;bent<a href="http://www.ollyhermontaylor.com/make-em-like-they-used-to/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barefoot Running &#8211; Not Just For Idiots</title>
		<link>http://www.ollyhermontaylor.com/barefoot-running-not-just-for-idiots/</link>
		<comments>http://www.ollyhermontaylor.com/barefoot-running-not-just-for-idiots/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 09:32:23 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[Movement]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=406</guid>
		<description><![CDATA[Video watching time = 60 mins (sound patchy for first couple of seconds of the interview, but good, clear sound for the rest of the video) Reading time = 1 min Barefoot Running &#8211; Not Just For Idiots from Olly Hermon-Taylor on Vimeo. I recently read Amazon.co.uk [this is an associate link] to grab a<a href="http://www.ollyhermontaylor.com/barefoot-running-not-just-for-idiots/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Do My Calves Hurt? Read This First</title>
		<link>http://www.ollyhermontaylor.com/calves-hurt-read/</link>
		<comments>http://www.ollyhermontaylor.com/calves-hurt-read/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 21:53:03 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[Movement]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=384</guid>
		<description><![CDATA[Damn you calves! All I want to do is run, but you let me down. That deep ache shows up 10-15 minutes into an easy trot, deep in the middle of my lower leg. It’s not serious pain, but it won’t go away. Just as I’m getting into my stride, it rears its ugly head<a href="http://www.ollyhermontaylor.com/calves-hurt-read/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Interview With Matt &#8220;Fivefingers&#8221; Wallden. Could This Be The End Of The Running Shoe?</title>
		<link>http://www.ollyhermontaylor.com/interview-matt-fivefingers-wallden/</link>
		<comments>http://www.ollyhermontaylor.com/interview-matt-fivefingers-wallden/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 21:09:29 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[fivefingers]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=329</guid>
		<description><![CDATA[&#160; To celebrate the launch of mnmlrunr.com, our new barefoot and minimal running store, we managed to secure an interview with Mr. Matthew Wallden, Osteopath, Corrective Exercise Specialist and Managing Director of Primal Lifestyle Ltd., UK distributors of Vibram fivefingers. Matt is a good friend and mentor and one of the world&#8217;s leading authorities on<a href="http://www.ollyhermontaylor.com/interview-matt-fivefingers-wallden/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>11 Reasons Why I Love Barefoot Running</title>
		<link>http://www.ollyhermontaylor.com/11-reasons/</link>
		<comments>http://www.ollyhermontaylor.com/11-reasons/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 20:58:25 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[bare feet]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=310</guid>
		<description><![CDATA[1. Simplicity/Freedom I don&#8217;t have to put on shoes or socks. I have everything I need right here. I can just break into a trot, anytime I like. 2. Textures Wet mud, cold water, sharp gravel, springy grass and soft earth. So much terrain and so many different surfaces to experience and adapt to. 3.<a href="http://www.ollyhermontaylor.com/11-reasons/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Rediscover Your Abs: The Eastern Block Ab-Blaster</title>
		<link>http://www.ollyhermontaylor.com/rediscover-your-abs/</link>
		<comments>http://www.ollyhermontaylor.com/rediscover-your-abs/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 21:16:41 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[eugene sandow]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=289</guid>
		<description><![CDATA[Total reading time = 10 mins Disclaimer: This exercise could make your abdominal muscles very sore.  Always get clearance from a qualified medical professional before starting any new exercise programme. Are you ready to rediscover your abs?  Good, then let us proceed. One of the most sought after parts of an athletic and strong physique<a href="http://www.ollyhermontaylor.com/rediscover-your-abs/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://www.ollyhermontaylor.com/rediscover-your-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Forest Therapy</title>
		<link>http://www.ollyhermontaylor.com/real-world-fitness-chopping-wood/</link>
		<comments>http://www.ollyhermontaylor.com/real-world-fitness-chopping-wood/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:17:42 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[chopping wood]]></category>
		<category><![CDATA[forest therapy]]></category>
		<category><![CDATA[primal patterns]]></category>
		<category><![CDATA[real world fitness]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[woodchop]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=251</guid>
		<description><![CDATA[&#160; Video watching time = 1 min: 23 sec.  Reading time = 5 mins Disclaimer: chopping wood with an axe can be dangerous. If you have not done it before, please seek professional advice before trying it. Sometimes you just want to get out of the gym and let rip with an unstructured, non-technical workout.<a href="http://www.ollyhermontaylor.com/real-world-fitness-chopping-wood/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://www.ollyhermontaylor.com/real-world-fitness-chopping-wood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Christopher McDougall Interview</title>
		<link>http://www.ollyhermontaylor.com/chris-mcdougall-interview/</link>
		<comments>http://www.ollyhermontaylor.com/chris-mcdougall-interview/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 07:42:00 +0000</pubDate>
		<dc:creator>Olly</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Born To Run]]></category>
		<category><![CDATA[Chris Mcdougall]]></category>

		<guid isPermaLink="false">http://www.ollyhermontaylor.com/?p=120</guid>
		<description><![CDATA[Interview with Chris McDougall and barefoot running demonstration.  FIlmed in Hyde Park, London.]]></description>
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		<slash:comments>4</slash:comments>
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